9:00 am
Yoga with Pam
GENTLE BEGINNER: Traditional yoga poses, linked together with gentle flowing transitions and breath to movement. Improve your focus, strength, flexibility, balance and coordination by practicing the asanas (poses) in this class. A perfect introductory class for the beginning yoga student to help establish their practice, or for any yoga student who wants to work to […]
Find out more »10:30 am
Private Sessions
Physical Therapy tailored to Yoga poses is my unique offering in my VIBE Wellness Program. These are private sessions and are customized to each individual. I am eager to share yoga to clients who are open to beginning their customized yoga program, especially beginners! With an open heart I will meet you on the mat […]
Find out more »12:00 pm
Yoga with Pam
RESTORE: Focuses on gentle, deep stretching and holding of healing yoga poses (with optional props to deepen the postures). Enjoy a slow, relaxing flow of movement and breath, while practicing to calm meditative music. Incorporates breath work and meditation. You will truly feel relaxed and rejuvenated after this class! *Punch pass $120 for 10 classes […]
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